Reishi contains several compounds that can help with brain fog. For example, this mushroom contains triterpenes, polysaccharides, and peptoglycans, which may help protect the nerves. Triterpenes also have powerful anti-inflammatory properties. This can counteract oxidative stress, which can contribute to brain fog.
Furthermore, reishi appears to promote neurogenesis, the process by which new neurons are formed in the brain. This can help boost cognitive function , improve mood, and combat symptoms of anxiety and stress. It’s no wonder reishi is also known as the Mushroom of Immortality!
